Monday 3 March 2014

DIY Honey Maple Mixed Nuts

A few weeks ago we were at the grocery store around dinner time ( bad timing!) and needed a quick snack. We found a bag of organic mixed nuts in the health food aisle and so splurged. The bag of nuts was around six dollars and only had close to 1/2 cup of nuts. They were definitely tasty but not worth the money. Our resident chef Charlotte looked at the ingredients, looked at our kitchen and whipped up her version of the best mixed nuts! If you need a healthy snack full of protein and good fats, then this recipe is for you. Feel free to also make your own alterations to the nuts, dried fruits etc that you like.



















































Honey Maple Mixed Nuts

You will need: 

1 cup of almonds
1/2 cup of cranberries
1/3 cup of cashews
1/4 cup of pumpkin seeds
1/4 cup of walnuts
1 tbsp of sesame seeds
2 tbsp of coconut oil
3 tbsp of honey
1 tbsp of vanilla
2 tbsp of maple syrup
salt to taste

The Process:



























Step 1: Preheat oven to 350'F


Step 2: Mix all ingredients in a bowl until combined





















































Step 3: Line a baking sheet with parchment paper and spread the nut mixture on top.



























Step 4: Bake for 14 minutes





























Step 5: Let them cool for a few minutes and then stir. Leave them on the pan until mixture is completely cool. Store in a mason jar.






















































Yields approximately 4 cups.

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