Two Loves

Boston Love 

First of all our hearts and prayers go out to all those in Boston. We are a running family, all of us have been part of many races and our hearts are hurting.

In the face of such tragedy though, there is hope. The news and social media are full of stories of people rushing to help. Take a moment and check out these stories they will warm your heart. 

We pray for all those injured, for all those who are suffering, and most specifically we pray that this never happens again.

Guacamole Love 

On another note, we want to share with you our favourite Guacamole recipe. Charlotte came up with it, and we love her for it's creamy goodness. It is quick, healthy and a great snack! Pick up some ripe avocados and give it a try.
 

Ingredients

2 large avocados 

1-2 cloves of garlic

1/4 cup of salsa

Juice of one lemon

baby tomatoes
3 green onions

Step 1: Mash avocados (we like to use a fork) 

Step 2: Chop garlic, and add to avocados. Add salsa and lemon juice. 

Step 3: Slice tomatoes and green onions then place on top. Add the pit of the avocado if you aren't going to eat the whole dish immediately  Good luck : )